|
Reaching employees in numbers...
Help your employees learn how to lead healthier lifestyles!
|
 Our team of Weight Management and Nutritional Counseling experts has put together an impressive lineup of short, targeted and informative wellness workshops. These low cost, high value workshops can be scheduled through a Lunch and Learn format or delivered several times throughout the day so that everyone has an opportunity to attend.
We recommend holding the workshops monthly throughout the year so that your employees are always encouraged to continue educating themselves about health and wellness.
Registered participants can enjoy a healthy lunch from Fit2Go for only $5 (a $10 value)!
Here are a few of the topics to choose from:
|
Health and Diet Issues:
Is Gluten Getting to You?
Heart Smart Eating
Reducing Cholesterol
Back Pain Prevention and Care
Women’s Health Issues
Men’s Health Issues
Weight Management
Memory improvement
Grocery Shopping for Healthy Living
|
Nutrition:
Eating for Energy
The Sugar Blues
Dirty Little Secrets - What’s in the Food You’re Eating?
Supplements and Vitamins – What’s Right for You?
Smart Eating for Busy People
Supermarket Smarts
Boost Your Immune System Naturally
Glycemic Index – Impact on Weight & Diabetes
|
|
Stress:
Elder Parent Issues
Parent’s with Alzheimer’s
Wills & Trusts
Lowering Stress
The Healing Power of Sleep
Healthy Lifestyle
How Oxidative Stress Impacts Overall Health
|
Environmental Toxins:
Toxic home & personal products
Why Organic?
Detoxification
Tips on Quitting Smoking
Anti-Aging tips
Fitness:
Exercise for Busy People
Fitness Over 40
Setting and Reaching Health Goals
|
Call us today at 305-741-6112 to schedule one or a series of wellness workshops for your organization!
|
|
Find out which diet & exercise is right for you!! Click to learn more!
Get a free wellness proposal for your company
